This month's tip

How Physios can help; Fall prevention
As you get older you have a greater risk of falling. Physiotherapy can help by providing exercises that will improve your strength and balance, reducing your chance of having a fall and enabling you to keep active. Click on this link to find out more……..  http://physiotherapy.org.nz/your-health/how-physio-can-help/falls-prevention/

This month's tip

Exercise is the best Medicine “Physical inactivity can kill you. And World Health [Organisation] data in 2010 indicated that more people died from physical inactivity than from smoking”, saysGreg Anson, head of the Department of Sport and Exercise Science at the University of Auckland. “Physical activity is an essential part of living well.” As well […]

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