This month's tip

How Physios can help; Fall prevention
As you get older you have a greater risk of falling. Physiotherapy can help by providing exercises that will improve your strength and balance, reducing your chance of having a fall and enabling you to keep active. Click on this link to find out more……..  http://physiotherapy.org.nz/your-health/how-physio-can-help/falls-prevention/

This month's tip

Arthritis If you have arthritis, the thought of starting an exercise program while experiencing pain, stiffness and fatigue can be extremely daunting. It can be easy to get discouraged, particularly of your arthritis is sever. However, exercise is a vital part of an effective self-management plan. Studies show regular and appropriate physical activity helps improve pain tolerance, […]

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