This month's tip

How Physios can help; Fall prevention
As you get older you have a greater risk of falling. Physiotherapy can help by providing exercises that will improve your strength and balance, reducing your chance of having a fall and enabling you to keep active. Click on this link to find out more……..  http://physiotherapy.org.nz/your-health/how-physio-can-help/falls-prevention/

This month's tip

20 REASONS TO EXERCISE When your physiotherapist suggests some exercise would be good for you, have you ever stopped to think why? Consider no longer, listed below are the many benefits gained by some regular exercise 1. Reduces your risk of getting heart disease 2. Increases circulating levels of ‘good’ cholesterol 3. Improves the likelihood […]

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